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August 30, 2007



We don't build our muscles the way we should. Some get strong, but others stay weak and at risk. My daughter is a gymnast, and they mostly pull their back muscles like hamstrings, butt, etc... Their front muscles like quads are TOO strong. I need to diversify my workouts; I am just running now, and that's not good.


Oh goodness me, I do hope it heals itself quickly to allow you to get back to your very active self. The one thing I've learned from aging is to just go a little bit slower and stop (and pant!) if necessary for a few seconds.

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