The trip to Barbados is now booked .... so I am really pleased about this. Sharon will be coming along with me - we had to adjust the dates a bit to accomodate both of our work schedules. So I can officially start being excited.
The gym I went to for the last couple of years did not have a proper scale - my new gym does. Now I suspected the news would not be good when I tried it out - and it was not. So I am going to have to pay a bit of attention to my diet over the next few weeks. Hoping if I scale up the cardio a bit it will help. Today every muscle in my body is aching. I suspect it is because I am using slightly different equipment this week. This is actually a good thing.